You Mattress, I Chair! The Power of Mental Health in Schools
Stressed? Uncertain? In schools, the mental health of students is often understated and dismissed. In these situations, there are no viable programs or help that students can seek. Students are susceptible to depression and anxiety as they face stressful situations at school, whether it is academically or socially. As a result, this presentation aims to be more than a deck of slides. Rather, it will be focused on spreading awareness of the pervasive issues of mental health and educating others on the overarching importance of students’ wellbeing. We want to encourage students to reflect on themselves and their community by engaging them through our interactive session. Most importantly, we want to inspire students to implement what they have learned in our session in their school communities. Learn more about “You Mattress, I Chair!”

Iron Horse Middle School CJSF
Presenter: Anna Truong

View/Download PDF: The Power of Mental Health in Schools

Positive Psychology 101: Defense Against Low Self-Esteem
Low self-esteem is like a heavy, dark cloud that doesn’t want to disappear. Even when you’re tired of it, it’s still there. So how can one combat low self-esteem and its negative effects? This presentation will discuss utilizing Nathaniel Branden’s 6 Pillars of Self-Esteem and other positive psychology principles to ease yourself out of that dark cloud of low self-esteem. We will also share how this renewed mindset can be used throughout your academic and professional journey. Interested in learning how positive psychology can be practically applied to your life? Tune in to our presentation for more information!

Horizon Charter School CSF
Presenters: Alexandria Castro, Leah Wong, & Cheyenne Jimenez

View/Download PDF: Positive Psychology 101_ Defense Against Low Self-Esteem